:root{--accent:#2C2C2C;--accent-dark:#1a1a1a;--bg:#f8f6f3;--bg-alt:#efe9e0;--text:#2C2C2C;--muted:#666;--border:#d4ccc0;--font-display:"Bricolage Grotesque",sans-serif;--font-body:"Figtree",sans-serif;--space-2:.5rem;--space-4:1rem;--space-6:1.5rem;--space-8:2rem;--space-12:3rem;--space-20:5rem;--radius-sm:4px;--radius:8px;--radius-lg:12px;--radius-pill:999px;--shadow-sm:0 2px 8px rgba(44,44,44,.08);--shadow-md:0 8px 24px rgba(44,44,44,.12);--shadow-lg:0 20px 48px rgba(44,44,44,.16);--transition:.3s ease;--max-width:1200px;--header-height:4.5rem}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-body);color:var(--text);background:var(--bg);line-height:1.7;font-size:clamp(.95rem,.9rem+.3vw,1.05rem)}h1,h2,h3,h4,h5{font-family:var(--font-display);line-height:1.2;color:var(--text)}h1{font-size:clamp(2rem,1.4rem+2.5vw,3.5rem);font-weight:700}h2{font-size:clamp(1.6rem,1.1rem+1.8vw,2.5rem);font-weight:600}h3{font-size:clamp(1.25rem,.95rem+1vw,1.75rem);font-weight:600}a{color:inherit;text-decoration:none;transition:var(--transition)}img{max-width:100%;height:auto;display:block}.container{width:92%;max-width:var(--max-width);margin-inline:auto}.section{padding:var(--space-20) 0}.section-alt{background:var(--bg-alt)}.section-accent{background:var(--accent);color:#fff}.section-accent h2,.section-accent h3,.section-accent .section-title{color:#fff}.section-dark{background:#1a1a1a;color:#fff}.disclosure-bar{background:#2C2C2C;color:#fff;padding:.5rem 0;text-align:center;font-size:.85rem}.site-header{position:sticky;top:0;z-index:50;background:rgba(248,246,243,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--border);height:var(--header-height);display:flex;align-items:center}.header-inner{display:flex;align-items:center;justify-content:space-between;width:100%}.logo{font-family:var(--font-display);font-weight:700;font-size:1.3rem;color:var(--accent)}.main-nav{display:flex;gap:var(--space-8);align-items:center}.main-nav a{padding:.5rem 0;font-weight:500;border-bottom:2px solid transparent;transition:var(--transition)}.main-nav a:hover{border-bottom-color:var(--accent)}.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;width:24px}.nav-toggle span{width:24px;height:2px;background:var(--text);transition:var(--transition)}.nav-toggle.is-open span:nth-child(1){transform:rotate(45deg) translate(8px,8px)}.nav-toggle.is-open span:nth-child(2){opacity:0}.nav-toggle.is-open span:nth-child(3){transform:rotate(-45deg) translate(7px,-7px)}.btn{display:inline-flex;align-items:center;gap:.5rem;padding:.8rem 1.6rem;border-radius:var(--radius-pill);font-family:var(--font-body);font-weight:600;cursor:pointer;border:2px solid transparent;transition:var(--transition);text-decoration:none}.btn-primary{background:var(--accent);color:#fff;border-color:var(--accent)}.btn-primary:hover{background:var(--accent-dark)}.btn-outline{background:transparent;border-color:var(--accent);color:var(--accent)}.btn-outline:hover{background:var(--accent);color:#fff}.btn-white{background:#fff;color:var(--accent);border-color:#fff}.btn-white:hover{background:rgba(255,255,255,.9)}.btn-sm{padding:.5rem 1rem;font-size:.9rem}.hero{padding:var(--space-20) 0}.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:var(--space-12);align-items:center}.hero-content{min-width:0}.hero-eyebrow{display:inline-block;font-size:.85rem;font-weight:600;color:var(--accent);text-transform:uppercase;letter-spacing:1px;margin-bottom:var(--space-4)}.hero-title{margin-bottom:var(--space-6);}.hero-text{font-size:1.1rem;color:var(--muted);margin-bottom:var(--space-8);line-height:1.8}.hero-actions{display:flex;flex-wrap:wrap;gap:var(--space-4)}.hero-media{width:100%}.media{position:relative;overflow:hidden;border-radius:var(--radius-lg);background:linear-gradient(135deg,var(--accent) 0%,var(--bg-alt) 100%)}.media img{width:100%;height:100%;object-fit:cover;display:block}.media-16x9{aspect-ratio:16/9}.media-21x9{aspect-ratio:21/9}.media-4x3{aspect-ratio:4/3}.media-3x2{aspect-ratio:3/2}.media-1x1{aspect-ratio:1/1}.media-3x4{aspect-ratio:3/4}.media-2x3{aspect-ratio:2/3}.section-title{margin-bottom:var(--space-6)}.section-lead{font-size:1.05rem;color:var(--muted);margin-bottom:var(--space-8);max-width:70ch}.section-eyebrow{display:inline-block;font-size:.85rem;font-weight:600;color:var(--accent);text-transform:uppercase;letter-spacing:1px;margin-bottom:var(--space-2)}.hl{color:var(--accent);font-weight:700}.split-block{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-12);align-items:center}.split-reverse .media-block{order:-1}.split-content{min-width:0}.form-group{margin-bottom:var(--space-6)}.form-group label{display:block;margin-bottom:.4rem;font-weight:600;font-family:var(--font-display)}.form-group input,.form-group textarea{width:100%;padding:.8rem 1rem;border:1px solid var(--border);border-radius:var(--radius);font-family:inherit;font-size:1rem;transition:var(--transition)}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px rgba(44,44,44,.1)}.form-error{display:block;color:#c0392b;font-size:.85rem;min-height:1rem;margin-top:.25rem}.form-checkbox{display:flex;align-items:flex-start;gap:var(--space-4)}.form-checkbox input[type="checkbox"]{margin-top:.4rem;width:18px;height:18px;cursor:pointer;accent-color:var(--accent)}.contact-layout{display:grid;grid-template-columns:1.5fr 1fr;gap:var(--space-12);align-items:start}.contact-form h2{margin-bottom:var(--space-8)}.contact-info-panel h2{margin-bottom:var(--space-6)}.contact-info-item{display:flex;gap:var(--space-6);padding:var(--space-6) 0;border-bottom:1px solid var(--border)}.contact-info-item i{font-size:1.3rem;color:var(--accent);flex-shrink:0}.price-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.price-card{position:relative;background:#fff;border:2px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-8);transition:var(--transition)}.price-card:hover{border-color:var(--accent);box-shadow:var(--shadow-md)}.price-card--featured{border-color:var(--accent)}.price-badge{position:absolute;top:-12px;right:20px;background:var(--accent);color:#fff;padding:.3rem .8rem;border-radius:var(--radius-pill);font-size:.8rem;font-weight:700}.price{font-size:2.2rem;font-weight:700;color:var(--accent);margin:var(--space-4) 0 .25rem}.price-features{list-style:none;margin:var(--space-6) 0}.price-features li{padding:.5rem 0;border-bottom:1px solid var(--border);color:var(--muted);font-size:.95rem}.faq-item{border:1px solid var(--border);border-radius:var(--radius);margin-bottom:var(--space-4);background:#fff}.faq-question{width:100%;text-align:left;padding:var(--space-6);background:none;border:none;font-family:var(--font-display);font-size:1.05rem;font-weight:600;cursor:pointer;display:flex;justify-content:space-between;align-items:center;color:var(--text);transition:var(--transition)}.faq-question:hover{background:var(--bg-alt)}.faq-question i{transition:var(--transition)}.faq-item[open] .faq-question i{transform:rotate(180deg)}.faq-answer{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s ease;overflow:hidden}.faq-item[open] .faq-answer{grid-template-rows:1fr}.faq-answer-inner{overflow:hidden;padding:0 var(--space-6) var(--space-6)}.faq-answer-inner p{color:var(--muted);line-height:1.8}.cookie-banner{position:fixed;left:1rem;right:1rem;bottom:1rem;z-index:90;background:#fff;border:2px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);padding:var(--space-6);transform:translateY(140%);transition:var(--transition)}.cookie-banner.is-visible{transform:none}.cookie-banner-inner{max-width:500px}.cookie-banner-text{margin-bottom:var(--space-6);font-size:.95rem}.cookie-banner-actions{display:flex;gap:var(--space-4);flex-wrap:wrap}.cookie-modal{position:fixed;inset:0;z-index:100;display:none;align-items:center;justify-content:center;background:rgba(0,0,0,.5);backdrop-filter:blur(2px)}.cookie-modal.is-visible{display:flex}.cookie-modal-panel{background:#fff;border-radius:var(--radius-lg);padding:var(--space-12);max-width:500px;max-height:80vh;overflow-y:auto}.cookie-modal-panel h2{margin-bottom:var(--space-6)}.cookie-modal-panel p{margin-bottom:var(--space-6)}.cookie-toggle{display:flex;justify-content:space-between;align-items:center;padding:var(--space-6) 0;border-bottom:1px solid var(--border)}.cookie-toggle:last-of-type{border-bottom:none}.switch{position:relative;display:inline-block;width:44px;height:24px}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;inset:0;background:#ccc;border-radius:999px;transition:var(--transition)}.slider::before{content:"";position:absolute;height:18px;width:18px;left:3px;top:3px;background:#fff;border-radius:50%;transition:var(--transition)}.switch input:checked+.slider{background:var(--accent)}.switch input:checked+.slider::before{transform:translateX(20px)}.site-footer{background:#2C2C2C;color:#fff;padding:var(--space-20) 0 var(--space-8)}.footer-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.2fr;gap:var(--space-12);margin-bottom:var(--space-12)}.footer-brand h4,.footer-col h4{margin-bottom:var(--space-4);font-family:var(--font-display)}.footer-brand p{color:#ccc;font-size:.95rem;line-height:1.8;margin-bottom:var(--space-4)}.footer-col ul{list-style:none}.footer-col a{color:#ccc;text-decoration:none;transition:var(--transition)}.footer-col a:hover{color:#fff}.footer-disclaimer{border-top:1px solid rgba(255,255,255,.1);padding-top:var(--space-6);font-size:.85rem;color:#999;margin-bottom:var(--space-6)}.footer-bottom{text-align:center;font-size:.9rem;color:#999}.legal-content{max-width:800px;margin:var(--space-12) auto}.legal-content h2{margin-top:var(--space-12);margin-bottom:var(--space-6)}.legal-content ul{margin-bottom:var(--space-6);padding-left:1.5rem}.legal-content li{margin-bottom:.5rem;line-height:1.8}.last-updated{color:var(--muted);font-size:.9rem;margin-bottom:var(--space-8)}.thank-you-section,.error-section{text-align:center;padding:var(--space-20) var(--space-6)}.thank-you-section h1,.error-section h1{margin-bottom:var(--space-6)}.thank-you-section p,.error-section p{margin-bottom:var(--space-8);color:var(--muted)}.reveal{opacity:0;transform:translateY(16px);transition:opacity .5s ease,transform .5s ease}.reveal.is-visible{opacity:1;transform:none}.principles-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.principle-card{background:#fff;padding:var(--space-8);border-radius:var(--radius-lg);border:1px solid var(--border);text-align:center}.principle-card i{font-size:2.5rem;color:var(--accent);margin-bottom:var(--space-4)}.principle-card h3{margin-bottom:var(--space-4)}.principle-card p{color:var(--muted)}.check-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.check-item{background:#fff;padding:var(--space-8);border-radius:var(--radius-lg);border:1px solid var(--border)}.check-item i{font-size:2rem;color:var(--accent);margin-bottom:var(--space-4)}.check-item h3{margin-bottom:var(--space-4);font-size:1.2rem}.check-item p{color:var(--muted);font-size:.95rem}.posture-table-wrapper{overflow-x:auto;margin-top:var(--space-8)}.data-table{width:100%;border-collapse:collapse}.data-table th,.data-table td{padding:.8rem 1rem;text-align:left;border-bottom:1px solid var(--border)}.data-table thead th{background:var(--bg-alt);font-weight:600;font-family:var(--font-display)}.data-table tbody tr:hover{background:var(--bg-alt)}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.exercise-card{background:#fff;padding:var(--space-8);border-radius:var(--radius-lg);border:1px solid var(--border)}.exercise-card h3{margin-bottom:var(--space-4);font-size:1.15rem}.exercise-card p{color:var(--muted);font-size:.95rem}.mistakes-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:var(--space-6);margin-top:var(--space-8)}.mistake-card{background:#fff;padding:var(--space-6);border-radius:var(--radius-lg);border:2px solid #ffebee;text-align:center}.mistake-card i{font-size:2rem;color:#c0392b;margin-bottom:var(--space-4)}.mistake-card h3{margin-bottom:var(--space-4);font-size:1.1rem}.mistake-card p{color:var(--muted);font-size:.9rem}.lf-calc,.lf-quiz,.lf-tabs,.lf-carousel{background:#fff;color:var(--text);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-8);margin-top:var(--space-6)}.section-accent .lf-calc,.section-accent .lf-quiz,.section-accent .lf-tabs,.section-dark .lf-calc,.section-dark .lf-quiz,.section-dark .lf-tabs{background:#fff;color:var(--text)}.lf-calc label{display:block;margin-bottom:var(--space-6);font-weight:500}.lf-calc input[type="range"]{width:100%;margin-top:.4rem;accent-color:var(--accent)}.lf-out,.lf-result{background:var(--bg-alt);border-left:4px solid var(--accent);padding:var(--space-6);border-radius:var(--radius);margin-top:var(--space-6);font-weight:500}.calc-note{font-size:.85rem;color:var(--muted);margin-top:var(--space-4);font-style:italic}.lf-tablist{display:flex;flex-wrap:wrap;gap:.5rem;border-bottom:1px solid var(--border);margin-bottom:var(--space-6)}.lf-tab{padding:.6rem 1rem;border:none;background:none;cursor:pointer;font-family:inherit;font-size:1rem;color:var(--muted);border-bottom:3px solid transparent;transition:var(--transition)}.lf-tab.is-active{color:var(--accent);border-bottom-color:var(--accent);font-weight:600}.lf-panel{display:none}.lf-panel.is-active{display:block}.lf-quiz .lf-opts{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:var(--space-4)}.lf-quiz .lf-opt{padding:.5rem 1rem;border:1px solid var(--border);border-radius:var(--radius-pill);background:#fff;cursor:pointer;font-size:.95rem;transition:var(--transition)}.lf-quiz .lf-opt.is-sel{background:var(--accent);color:#fff;border-color:var(--accent)}.team-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.team-card{background:#fff;border-radius:var(--radius-lg);border:1px solid var(--border);padding:var(--space-8);text-align:center}.team-avatar{width:100px;height:100px;margin:0 auto var(--space-6);border-radius:50%;overflow:hidden;background:var(--bg-alt)}.avatar-svg{width:100%;height:100%}.team-role{color:var(--accent);font-weight:600;font-size:.95rem;margin-bottom:var(--space-4)}.team-card p{color:var(--muted);line-height:1.7}.philosophy-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.philosophy-card{background:#fff;padding:var(--space-8);border-radius:var(--radius-lg);border:1px solid var(--border)}.philosophy-number{display:inline-block;background:var(--accent);color:#fff;width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.3rem;margin-bottom:var(--space-4)}.philosophy-card h3{margin-bottom:var(--space-4)}.philosophy-card p{color:var(--muted)}.map-container{border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--border)}.map-container iframe{display:block;width:100%;height:450px;border:0}.cta-section{text-align:center}.cta-section h2{margin-bottom:var(--space-6)}.cta-section p{margin-bottom:var(--space-8);color:#fff}.check-list{list-style:none;padding:0}.check-list li{padding:.5rem 0;position:relative;padding-left:1.8rem;line-height:1.7}.check-list li::before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:700}.check-list.red li::before{color:#c0392b}.trust-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.trust-card{background:#fff;padding:var(--space-8);border-radius:var(--radius-lg);border:1px solid var(--border)}.trust-card h3{margin-bottom:var(--space-6)}.trust-notice{background:var(--bg-alt);border-left:4px solid var(--accent);padding:var(--space-8);border-radius:var(--radius);margin-top:var(--space-8)}.result-list{list-style:none;padding:0;margin-top:var(--space-4)}.result-list li{padding:.5rem 0;color:var(--muted);position:relative;padding-left:1.8rem}.result-list li::before{content:"→";position:absolute;left:0;color:var(--accent);font-weight:700}.routine-list{list-style:none;padding:0;margin-top:var(--space-4)}.routine-list li{padding:.6rem 0;color:var(--muted);line-height:1.8}.process-list{list-style:none;padding:0;margin:var(--space-6) 0}.process-list li{padding:.6rem 0;color:var(--muted);padding-left:1.8rem;position:relative}.process-list li::before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:700}.timeline-v{position:relative;padding-left:var(--space-8);margin-top:var(--space-8)}.timeline-v::before{content:"";position:absolute;left:11px;top:24px;bottom:0;width:2px;background:var(--border)}.tl-step{position:relative;margin-bottom:var(--space-8)}.tl-dot{position:absolute;left:-32px;top:0;width:24px;height:24px;border-radius:50%;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700}.step-content h3{margin-bottom:var(--space-2)}.step-content p{color:var(--muted);line-height:1.7}@media(max-width:768px){.hero-grid{grid-template-columns:1fr}.split-block{grid-template-columns:1fr}.split-reverse .media-block{order:0}.contact-layout{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.nav-toggle{display:flex}.main-nav{position:fixed;inset:var(--header-height) 0 auto 0;flex-direction:column;background:#fff;padding:var(--space-6);box-shadow:var(--shadow-lg);transform:translateY(-150%);transition:var(--transition);width:100%}.main-nav.is-open{transform:none}.section{padding:var(--space-12) 0}.hero-actions{flex-direction:column}.btn{width:100%;justify-content:center}.container{width:95%}.data-table{font-size:.9rem}.data-table th,.data-table td{padding:.6rem .5rem}.posture-table-wrapper{margin-left:-4vw;margin-right:-4vw;padding:0 1rem}}

/* brand-guard-css-v3 — авто-страховка cookie-баннера и контраста (приложение) */
.cookie-banner{position:fixed !important;left:1rem;right:1rem;bottom:1rem;z-index:9000 !important;max-width:760px;margin-left:auto;margin-right:auto;background:#fff;color:#1a1a1a;border:1px solid rgba(0,0,0,.12);border-radius:12px;box-shadow:0 10px 40px rgba(0,0,0,.18);padding:1rem 1.25rem;transform:translateY(220%);transition:transform .32s ease}
.cookie-banner.is-visible,.cookie-banner--visible,.cookie-banner.show,.cookie-banner.active{transform:none !important}
.cookie-banner a{color:inherit;text-decoration:underline}
.cookie-banner button{cursor:pointer}
.cookie-modal{position:fixed !important;inset:0;z-index:9001 !important;display:none;align-items:center;justify-content:center;background:rgba(0,0,0,.5);padding:1rem}
.cookie-modal.is-visible,.cookie-modal--visible,.cookie-modal.show,.cookie-modal.active{display:flex !important}
.cookie-modal-panel,.cookie-modal>div{background:#fff;color:#1a1a1a;max-width:480px;width:100%;border-radius:12px;padding:1.25rem;max-height:85vh;overflow:auto}
.section-dark .lf-quiz,.section-dark .lf-calc,.section-dark .lf-tabs,.section-dark .lf-carousel,.section-accent .lf-quiz,.section-accent .lf-calc,.section-accent .lf-tabs,.section-accent .lf-carousel{background:#fff !important;color:#1a1a1a !important}
.lf-quiz,.lf-calc{color:#1a1a1a !important}
.lf-quiz label,.lf-calc label,.lf-quiz p,.lf-calc p,.lf-quiz .lf-q-title,.lf-quiz span,.lf-calc span,.lf-out,.lf-result,.lf-tabs .lf-panel,.lf-tabs .lf-panel *{color:#1a1a1a !important}
.lf-out,.lf-result{background:#f3f4f2 !important;border-color:rgba(0,0,0,.12) !important}
.lf-quiz .lf-opt{color:#1a1a1a !important}
.lf-quiz .lf-opt.is-sel{color:#fff !important}